Debra Borden

Last updated: August 2026

Not Professional Advice

The content on this website, including information about Cooking Therapy, the 3M Curriculum (Mindfulness, Metaphor, Mastery), and any recipes, videos, podcasts, or written material, is provided for general educational and entertainment purposes only. It is not intended as, and should not be used as a substitute for, professional mental health diagnosis, treatment, or advice from a licensed therapist, counselor, or medical provider.

No Therapist-Client Relationship

Reading this website, watching its videos, listening to its podcasts, or purchasing and reading Debra Borden's books does not create a therapist-client relationship between you and Debra Borden. If you are seeking individual therapy or mental health treatment, please consult a licensed mental health professional in your area.

In Case of Emergency

If you or someone you know is experiencing a mental health crisis or emergency, please contact emergency services immediately (911 in the U.S.), or reach the 988 Suicide & Crisis Lifeline by calling or texting 988.

No Guaranteed Outcomes

Individual results from applying the concepts described on this site or in Debra Borden's books will vary. We make no guarantees regarding specific outcomes from using the techniques or ideas presented.

External Links

This site links to third-party websites and services for convenience. We do not endorse and are not responsible for the content or practices of those external sites.

Contact Us

Questions about this disclaimer can be directed to our Contact page.